Name: Veggie Taco Salad
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: american
Ingredients: 1 block of Extra Firm Tofu, ground; 1 head of Romaine Lettuce, roughly chopped; 1 can of Fire Roasted Corn; 2 cups of Cherry Tomatoes, halved; 3-4 Scallions (Green Onions), diced; 1/2 medium Red Onion, diced; 1/2 bunch of Cilantro, roughly chopped; 1 Jalapeno or Serrano Pepper, diced; 1 cup Tortilla Strips (or crushed up corn chips); 2.5 tbsp Taco Seasoning (or to taste); 1/4 tsp Salt; 1/4 tsp Black Pepper; 1 cup Sour Cream; 1 cup Salsa

Veggie Taco Salad

Print Recipe

A healthy taco salad with tofu

Author: Tara Dawn
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Yield: 4 servings 1x
Category: salad
Method: mix
Cuisine: american, mexican

Ingredients

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1 block of Extra Firm Tofu, ground
1 head of Romaine Lettuce, roughly chopped
1 can of Fire Roasted Corn
2 cups of Cherry Tomatoes, halved
3–4 Scallions (Green Onions), diced
1/2 medium Red Onion, diced
1/2 bunch of Cilantro, roughly chopped
1 Jalapeno or Serrano Pepper, diced
1 cup Tortilla Strips (or crushed up corn chips)
2.5 tbsp Taco Seasoning (or to taste)
1/4 tsp Salt
1/4 tsp Black Pepper
1 cup Sour Cream
1 cup Salsa

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Instructions

Place the tofu in a medium sized bowl.
Using either your hands or a fork, mash the tofu until resembles ground meat.
In a skillet over medium high heat, sauté the tofu until most of the liquid has evaporated, about 5-7 minutes.
Season with the taco seasoning, salt & pepper, then cook for another minute.
Chop up the romaine lettuce, place in a large bowl.
Chop up the remaining vegetables (tomatoes, scallions, red onion, cilantro, jalapeno/serrano pepper) and put them in the large bowl with the lettuce.
Put tofu, fire roasted corn, and tortilla strips in the bowl.
In a medium sized bowl, mix the sour cream and the salsa together.
Pour dressing over salad and mix.
Enjoy!

Find it online: https://www.iamtaradawn.com/veggie-taco-salad/