The star of this bowl is definitely the tofu. This tofu is baked until golden brown and crispy, then smothered with a not too spicy not too sweet peanut butter sauce that will bring a smile to everyone’s face.
The secret to getting the tofu a crispy golden brown is to coat it in cornstarch before baking. I was a vegetarian for over 8 years and I didn’t know how to cook tofu properly until a few years ago. I was always so discouraged when it came to tofu dishes, wishing that I knew the secret to getting tofu as crispy and brown as it was in restaurant dishes.
I was so excited when I FINALLY stumbled upon the secret of using cornstarch! It amazes me that something so simple can change the way something cooks so much!
What’s Inside?
- Tofu– Baked crispy & golden brown
- Rice– I used white basmati rice, but any type of rice can be used
- Carrots– I diced mine, but they can be cut any way
- Broccoli– Stems removed
- Bok Choy– roughly chopped
- Red Bell Pepper– Julienne
- Peanut Butter
- Maple Syrup
- Sriracha
- Garlic
- Ginger
- Cornstarch
- Rice Vinegar
- Lime Juice
- Sesame Oil
- Sesame Seeds
- Tamari– This is traditionally brewed soy sauce- gluten free!
- Salt
- Water
How to Make Peanut Butter Tofu Buddha Bowl:
For the Tofu-
- Drain and press the tofu for roughly 20 minutes
- Cut the tofu into evenly sized squares
- Pour the tamari, sesame seed oil, and rice vinegar and let marinade for 20 minutes
- Preheat oven to 400 degrees F
- Toss to evenly coat with cornstarch
- Bake for 15 minutes, turn tofu cubes to other side, bake for another 15 minutes
- Take out of oven when golden brown and crispy, set aside
For the Peanut Butter Sauce-
- Whisk the peanut butter, maple syrup, sriracha, garlic, ginger, rice vinegar, lime juice, sesame oil and tamari together until smooth.
- Pour over the baked tofu and stir until coated.
Veggies-
- Dice the carrots, cut the stems off the broccoli, cut the peppers into thin slices and roughly chop the bok choy.
- Sautee the carrots, broccoli, and peppers for roughly 3-5 minutes.
- Pour 1/2 cup of water into the skillet, cover, and let steam until tender, about 5 minutes.
- Uncover, place bok choy inside skillet, cover and steam until bok choy has wilted, 2-4 minutes.
Assembly-
- In a medium sized bowl place the rice
- Place the veggies on top of the rice
- Place the tofu on veggies
- Top with extra sauce
- Sprinkle sesame seeds on top
Enjoy!
Equipment Used (affiliate links):
PrintPeanut Butter Tofu Buddha Bowl
This buddha bowl is healthy, and a perfect balance between sweet & spicy.
- Prep Time: 40 minutes
- Cook Time: 35 minutes
- Total Time: 75 minutes
- Yield: 2–4 servings 1x
- Category: main
- Method: saute
- Cuisine: thai
Ingredients
- Basmati Rice, 1 cup cooked
- 1 block Extra Firm Tofu cut into cubes
- 3–4 Carrots, diced
- 1 crown of Broccoli, stems removed
- 1 small Red Bell Pepper, julienne
- 1 head of Bok Choy, roughly chopped
- Sprinkle of Sesame Seeds
- 1/3 cup of Peanut Butter
- 1 tbsp Maple Syrup
- 2 tbsp Sriracha
- 1 clove of Garlic
- Cornstarch, enough to coat tofu
- 1/2 inch of Ginger, minced
- 2 tbsp of Rice Vinegar, divided
- Juice of half a Lime
- 2 tbsp Sesame Seed Oil, divided
- 2.5 tbspTamari, divided
- 2 pinches of Salt
- 1/2 cup of Water
Instructions
For the Tofu-
- Drain and press the tofu for around 20 minutes.
- Cut tofu into evenly sized cubes.
- Place cubed tofu into large bowl.
- Pour 1 tbsp of the Tamari, Rice Vinegar, and Sesame Seed Oil onto tofu, let sit for 20 minutes.
- Preheat oven to 400 degrees F.
- Toss marinated tofu with cornstarch until evenly coated.
- Place tofu in oven, bake for 15 minutes
- Gently turn tofu over onto other side, bake for another 15-20 minutes until golden brown and crispy.
- Set aside
Sauce-
- In a small mixing bowl whisk the peanut butter, maple syrup, sriracha, garlic, ginger, 1 tbsp of the rice vinegar, lime juice, 1 tbsp sesame seed oil, and 1.5 tbsp of the tamari until smooth.
- Place cooked tofu in a large bowl, coat with sauce, set aside.
Veggies-
- Prepare the veggies, and over medium high heat sauté the carrots, broccoli, and red pepper for 3 minutes.
- Pour 1/2 cup of water into skillet, cover, and let steam until veggies are tender, 4-6 minutes.
- Uncover, place chopped bok choy on top of veggies, cover again and steam until bok choy is wilted, about 2-4 minutes.
Assembly-
- In a medium sized bowl place cooked rice.
- Place the veggies on top of the rice.
- Pour the tofu on top of the veggies.
- Drizzle extra sauce on top.
- Sprinkle with Sesame Seeds
Enjoy!!