I recently finished my health coaching course through the Institute for Integrative Nutrition (yay!), and am now starting a gut health course with the same school. Gut health has really become a major focus for me because the gut is where the very seat of health lies. Heal the gut, […]
Why Self Care? Why should we spend extra time taking care of ourselves? I believe that the subject of self care in our society is shifting, but in the not so distant past, self care has been seen as selfish, and anyone who routinely practices self care can be seen […]
Kitchari is a traditional Ayurvedic food used for cleansing the body. The main constituents are: Rice Mung Daal Ghee Kitchari Spice Mix Kitchari contains everything that the body needs in order to stay healthy. The rice and mung daal combination have all the amino acids in order to form a […]
I started practicing yoga asana at the age of 13, and ever since then I knew that I wanted to teach it someday. Fast forward 19 years and I was at my first yoga teacher training in tropical Costa Rica. After having a strong desire to teach yoga for almost 20 […]
There’s a lot of hype about superfoods on the internet. Most health conscious people SWEAR by them! But why? What are superfoods, and why should we eat them? What Are Superfoods? Superfoods are foods that are nutritionally dense with vitamins, minerals, and antioxidants. These can include berries, mushrooms, algae, roots, pollen, […]
These simple changes can lead to big changes over time…
Hello! I’m Tara! Thank you so much for visiting my page! I created this page because I’m passionate about sharing health & wellness tips, and healthy recipes that are quick and easy to replicate at your home.
