I started practicing yoga asana at the age of 13, and ever since then I knew that I wanted to teach it someday. Fast forward 19 years and I was at my first yoga teacher training in tropical Costa Rica. After having a strong desire to teach yoga for almost 20 […]

There’s a lot of hype about superfoods on the internet. Most health conscious people SWEAR by them! But why? What are superfoods, and why should we eat them?  What Are Superfoods? Superfoods are foods that are nutritionally dense with vitamins, minerals, and antioxidants. These can include berries, mushrooms, algae, roots, pollen, […]

These simple changes can lead to big changes over time…